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Rita K, Garnto, Life Kneads, Inc.

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  • Rita K, Garnto, Life Kneads, Inc.

Because her personal journey has been filled with the challenges of infertility, adoption, family death, and chronic health issues, Rita K. Garnto is no stranger to stress. Based on 33-years of healthcare experience plus own health struggles, Rita, as the Simple Self-Care Guru, developed a series of self-care workshops to help women find a path through stress.

Rita’s mantra, “When you are stuck in a spiral, to change all aspects of the spin, you need only change one thing.” is her baseline for helping women understand how important their well-being is to themselves and those they love. She wants women to understand that stress decreases the quality of their lives, and simple self-care can make a huge difference—one small change at a time.

The Woman’s Advantage® Forum has enabled Rita to focus on the purpose of her business: therapeutic massage and self-care education. “By developing a clear vision and mission statement, I now see which aspects of my business are a fit and which no longer belong. As a result, I’ve reduced my overhead by almost 60% by eliminating things that are not in line with my vision!”

Learn more about Rita and her therapeutic massage and self-care education at Life Kneads, Inc.

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Five Beliefs That Will Take You Far in Life

I’ve often been referred to as a “Pollyanna” because I really believe that no matter what you’ve got going on in your life, you can make it truly great. I’m not saying that it is easy to make it great, but if you make that decision and are willing to work on the changes required, I believe that anyone can have a great life.

Here are five concepts that can move you in that direction.

Five Beliefs That Will Take You Far in Life

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Five Beliefs That Will Take You Far in Life

I’ve often been referred to as a “Pollyanna” because I really believe that no matter what you’ve got going on in your life, you can make it truly great. I’m not saying that it is easy to make it great, but if you make that decision and are willing to work on the changes required, I believe that anyone can have a great life.

Here are five concepts that can move you in that direction.

Five Beliefs That Will Take You Far in Life

Read More

By Mary Cantando1324 Comments

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