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How to Stop Worrying

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  • How to Stop Worrying

By Mary Cantando4 Comments

As we move into the holidays, we all have more and more things on our minds. With so much to do, it is important to invest your energy in actually getting things done rather than wasting your valuable mind space worrying about things that may or may not ever happen.

Pass this message along to another woman you know who needs to hear it. And suggest she subscribe to this newsletter.

5 Ways to Stop Worrying

1. Keep busy.

2. Pick a specific time of day and allow yourself to worry for 10 minutes at that time each day.

If you start to worry at other times, remind yourself that you’ve got that 10 minutes reserved to worry, so you don’t need to worry right now.

3. Don’t worry about something you said or did in the past.

We think others remember dumb things we said or embarrassing things we did, but these things are almost always forgotten by others and remembered only by ourselves.

4. Think back to a specific thing you worried about that turned out fine.

When you start to worry, remind yourself of the hours you wasted worrying about something specific that ended up better than you expected.

5. “You can't change yesterday, but you can ruin today worrying about tomorrow.” 

Tana Greene, as quoted in The 2010 Woman’s Advantage Shared Wisdom Calendar:

This entry was posted in Insights and tagged Other Important Ideas,Personal Vitality.
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I’ve often been referred to as a “Pollyanna” because I really believe that no matter what you’ve got going on in your life, you can make it truly great. I’m not saying that it is easy to make it great, but if you make that decision and are willing to work on the changes required, I believe that anyone can have a great life.

Here are five concepts that can move you in that direction.

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By Mary Cantando91 Comments

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Five Beliefs That Will Take You Far in Life

I’ve often been referred to as a “Pollyanna” because I really believe that no matter what you’ve got going on in your life, you can make it truly great. I’m not saying that it is easy to make it great, but if you make that decision and are willing to work on the changes required, I believe that anyone can have a great life.

Here are five concepts that can move you in that direction.

Five Beliefs That Will Take You Far in Life

Read More

By Mary Cantando91 Comments

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