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Five Ways to Minimize Holiday Stress

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  • Five Ways to Minimize Holiday Stress

By Mary Cantando7 Comments

The holidays can bring out both the best and the worst in all of us. When you’re stressed, you can either react in a way to make the situation worse, or you can stay calm and improve the situation.

Whether you’re on the job, at home or with friends, here are five tips to help you stay calm in stressful holiday situations.

Five Ways to Minimize Holiday Stress

1. Convert a Difficulty to a Learning Opportunity.

Instead of losing it, learn from it. Experience creates maturity.

2. Stay Positive.

Focusing on positive thoughts helps you stay calm under pressure.

3. Maintain a Can-Do Attitude.

Every lock has a key, and every problem has a solution. Instead of stressing out, focus on a solution.

4. Cut Back on Caffeine.

While you may consider that extra cup as a stress reliever, it can actually increase your stress and anxiety. So take a shot at cutting back during the holidays.

5. Be Grateful.

There’s always something to be grateful for, and gratitude reduces stress hormones by 23%. So, find something wonderful in your life and focus on that.

This entry was posted in Insights and tagged Other Important Ideas,Personal Vitality.
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From Our Insights

  • Five Beliefs That Will Take You Far in Life
  • Five Ways to Improve Your Outlook on Life
  • Five Tendencies of Women in Business
  • Five Tendencies of Men in Business
  • Five Ways to Move a Deal Forward
  • Five Ways to Build Personal Power
  • Five Interview Questions for Customer-Facing Employees
  • Five Reasons to Listen to Your Employees
  • Five Ways to Boost Employee Morale
  • Five Approaches to Creating Warm Business Relationships

Five Beliefs That Will Take You Far in Life

I’ve often been referred to as a “Pollyanna” because I really believe that no matter what you’ve got going on in your life, you can make it truly great. I’m not saying that it is easy to make it great, but if you make that decision and are willing to work on the changes required, I believe that anyone can have a great life.

Here are five concepts that can move you in that direction.

Five Beliefs That Will Take You Far in Life

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Five Beliefs That Will Take You Far in Life

I’ve often been referred to as a “Pollyanna” because I really believe that no matter what you’ve got going on in your life, you can make it truly great. I’m not saying that it is easy to make it great, but if you make that decision and are willing to work on the changes required, I believe that anyone can have a great life.

Here are five concepts that can move you in that direction.

Five Beliefs That Will Take You Far in Life

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By Mary Cantando1332 Comments

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