0 items - $0.00 / Checkout

Womans Advantage Womans Advantage

Menu: Primary

  • Successes
    • Featured Members
    • Our Founder
  • /
  • Forums
  • /
  • Products
  • /
  • Insights
  • /
  • Stay Connected

Menu: Primary Mobile

  • Checkout - 0 items for $0.00
  • Successes
    • Featured Members
    • Our Founder
  • Forums
  • Products
  • Insights
  • Stay Connected

5 Ways to Break a Bad Habit

  • Home
  • Insights
  • 5 Ways to Break a Bad Habit

By Mary Cantando4 Comments

Many of us have habits that either frustrate us or infuriate those around us. A few of my pet peeves are repeatedly using the word “like” in a conversation, talking about losing weight but then chowing down on unhealthy food, and arriving late for meetings.  I’m sure there are others that bug you. Here are a few approaches to eliminating bad habits. Let me know what others you can add to the list and I’ll share them in an upcoming newsletter.

5 Ways to Break a Bad Habit

1. Start small.

When I was a kid, I bit my nails. I HATED this habit and really wanted to stop. So I told myself that it was ok to bite all my nails except my pinkies. It took me about two weeks to stop biting my pinkie nails. Then I moved on to my ring fingers, and so on. I remember biting just my thumbnails for about two months before I was able to say, “OK, just the left thumbnail.” The results? I haven’t bitten my nails in 50+ years.

2. Create a Mantra.

Come up with a concise phrase that you repeat to yourself whenever you’re tempted by a bad habit. If you’re trying to eliminate fried foods, for example, every time you see them remind yourself, “Fried foods are bad for my beautiful body. Fried foods are bad for my beautiful body….”

3. Wait a while. 

If you want to buy something that you don’t really need, tell yourself that you’ll wait until next Friday (or whenever). If you want to eat a bowl of ice cream, tell yourself to wait an hour (check the clock) and if you still want it then, you can eat it.

4. Get an accountability partner. 

I’m breaking a bad habit I have of talking over people, or to put it less politely, interrupting. I have an accountability partner and every morning I report on my results for the past 24 hours. I shoot her an email with a score of 1-10 (1 = I interrupted people all day long. 10 = I can’t think of a single time I interrupted anyone all day.) Being aware of this habit and knowing that I’ve got to report on it makes a big difference.

5. Get a non-verbal clue.

When I chaired a neighborhood swim team several years ago, I had a bad habit of taking on tasks rather than enrolling others to do them. (If you know me now, you’ll marvel that this could have ever been possible!) My husband, who wore glasses at the time, was on this committee. We devised an approach that whenever I started to take on a task, he would remove his glasses and hold them in his hand as a non-verbal clue that said, “You’re doing it again, Mary.” Once I was aware of the situation, it only took a few meetings to break myself of the bad habit.

This entry was posted in Insights and tagged Communicating,Other Important Ideas,Personal Vitality.
Tweet
https://www.gamja888.com/ - 비바카지노주소
https://www.gamja888.com/ - 비바카지노주소 July 11, 2022 11:08pm

바카라사이트
카지노사이트
카지노게임사이트
온라인카지노
퀸즈슬롯
맥스카지노
비바카지노
카지노주소
바카라추천
온라인바카라게임
안전한 바카라사이트
바카라
카지노
퀸즈슬롯 카지노
바카라게임사이트
온라인바카라
밀리언클럽카지노
안전카지노사이트
바카라사이트추천
우리카지노계열
슬롯머신777
로얄카지노사이트
크레이지슬롯
온라인블랙잭
인터넷룰렛
카지노검증사이트
안전바카라사이트
모바일바카라
바카라 필승법
메리트카지노
바카라 노하우

바카라사이트
온라인카지노
카지노사이트
카지노게임사이트
퀸즈슬롯
맥스카지노
비바카지노
카지노주소
바카라추천
온라인바카라게임
안전한 바카라사이트
바카라
카지노
퀸즈슬롯 카지노
바카라게임사이트
온라인바카라
밀리언클럽카지노
안전카지노사이트
바카라사이트추천
우리카지노계열
슬롯머신777
로얄카지노사이트
크레이지슬롯
온라인블랙잭
인터넷룰렛
카지노검증사이트
안전바카라사이트
모바일바카라
바카라 필승법
메리트카지노
바카라 노하우

https://youube.me/
https://instagrme.com/
https://youubbe.me/
https://Instagrm.me/
https://Instagrme.net/
https://internetgame.me/
https://instagrme.live/
https://naverom.me
https://facebokom.me

https://instagrme.com/ - 바카라 규칙
https://instagrme.com/ - 바카라 규칙 July 11, 2022 11:07pm

바카라사이트
온라인바카라
실시간바카라
퀸즈슬롯
바카라게임
카지노주소
온라인카지노
온라인카지노사이트
바카라게임사이트
실시간바카라사이트
바카라
카지노
우리카지노
더킹카지노
샌즈카지노
예스카지노
코인카지노
더나인카지노
더존카지노
카지노사이트
골드카지노
에볼루션카지노
카지노 슬롯게임
baccarat
텍사스 홀덤 포카
blackjack

바카라사이트
온라인바카라
실시간바카라
퀸즈슬롯
바카라게임
카지노주소
온라인카지노
온라인카지노사이트
바카라게임사이트
실시간바카라사이트
바카라
카지노
우리카지노
더킹카지노
샌즈카지노
예스카지노
코인카지노
더나인카지노
더존카지노
카지노사이트
골드카지노
에볼루션카지노
카지노 슬롯게임
baccarat
텍사스 홀덤 포카
blackjack

https://youube.me/
https://gamja888.com/
https://youubbe.me/
https://Instagrm.me/
https://Instagrme.net/
https://internetgame.me/
https://instagrme.live/
https://naverom.me
https://facebokom.me

https://youubbe.me/ - 바카라 필승법
https://youubbe.me/ - 바카라 필승법 July 11, 2022 11:07pm

카지노사이트
슬롯사이트
온라인카지노
카지노주소
카지노검증사이트
안전한카지노사이트
슬롯카지노
바카라게임
카지노추천
비바카지노
퀸즈슬롯
카지노
바카라
안전한 바카라사이트
온라인슬롯
카지노사이트
바카라
바카라사이트
파라오카지노
제왕카지노
mgm카지노
더킹카지노
코인카지노
솔레어카지노
카지노게임
마이크로게이밍
아시아게이밍
타이산게이밍
오리엔탈게임
에볼루션게임
드래곤타이거
드림게이밍
비보게이밍

카지노사이트
슬롯사이트
온라인카지노
카지노주소
카지노검증사이트
안전한카지노사이트
슬롯카지노
바카라게임
카지노추천
비바카지노
퀸즈슬롯
카지노
바카라
안전한 바카라사이트
온라인슬롯
카지노사이트
바카라
바카라사이트
파라오카지노
제왕카지노
mgm카지노
더킹카지노
코인카지노
솔레어카지노
카지노게임
마이크로게이밍
아시아게이밍
타이산게이밍
오리엔탈게임
에볼루션게임
드래곤타이거
드림게이밍
비보게이밍

https://youube.me/
https://gamja888.com/
https://instagrme.com/
https://Instagrm.me/
https://Instagrme.net/
https://internetgame.me/
https://instagrme.live/
https://naverom.me
https://facebokom.me

https://www.youube.me/ - 슬롯머신777
https://www.youube.me/ - 슬롯머신777 July 11, 2022 11:06pm

온라인바카라
카지노사이트
바카라사이트
인터넷카지노
바카라게임사이트
퀸즈슬롯
카지노주소
비바카지노
카지노추천
카지노게임
온라인카지노사이트
카지노
바카라
온라인카지노
카지노게임사이트
카지노검증사이트
로얄카지노계열
슬롯머신사이트
맥스카지노
바카라게임사이트
카심바코리아 카지노
모바일카지노
실시간바카라
라이브카지노
온라인슬롯
바카라 이기는방법
안전카지노사이트
우리카지노사이트
샌즈카지노주소
바카라 게임규칙
바카라 게임방법

온라인바카라
카지노사이트
바카라사이트
인터넷카지노
바카라게임사이트
퀸즈슬롯
카지노주소
비바카지노
카지노추천
카지노게임
온라인카지노사이트
카지노
바카라
온라인카지노
카지노게임사이트
카지노검증사이트
로얄카지노계열
슬롯머신사이트
맥스카지노
바카라게임사이트
카심바코리아 카지노
모바일카지노
실시간바카라
라이브카지노
온라인슬롯
바카라 이기는방법
안전카지노사이트
우리카지노사이트
샌즈카지노주소
바카라 게임규칙
바카라 게임방법

https://gamja888.com/
https://instagrme.com/
https://youubbe.me/
https://Instagrm.me/
https://Instagrme.net/
https://internetgame.me/
https://instagrme.live/
https://naverom.me
https://facebokom.me

Have your say.  Please be nice and stay on topic

From Our Insights

  • Five Beliefs That Will Take You Far in Life
  • Five Ways to Improve Your Outlook on Life
  • Five Tendencies of Women in Business
  • Five Tendencies of Men in Business
  • Five Ways to Move a Deal Forward
  • Five Ways to Build Personal Power
  • Five Interview Questions for Customer-Facing Employees
  • Five Reasons to Listen to Your Employees
  • Five Ways to Boost Employee Morale
  • Five Approaches to Creating Warm Business Relationships

Five Beliefs That Will Take You Far in Life

I’ve often been referred to as a “Pollyanna” because I really believe that no matter what you’ve got going on in your life, you can make it truly great. I’m not saying that it is easy to make it great, but if you make that decision and are willing to work on the changes required, I believe that anyone can have a great life.

Here are five concepts that can move you in that direction.

Five Beliefs That Will Take You Far in Life

Read More

By Mary Cantando1322 Comments

Newsletter

Sign up to have the latest news and member-only deals delivered straight to your inbox.

Thanks for signing up!

Footer

Forums

If you are “playing” at business, The Woman’s Advantage™ Forum is definitely not for you. Our Forums bring 12-14 serious women business owners face-to-face each month for a 3-hour structured business expansion session.  

See Forums Near You

Our Members

Your Forum is strictly limited to 14 local women business owners.  Due to the confidential nature of the meetings, no direct competitors are allowed. Your Forum holds 12 monthly meetings and four field trips each year.

Learn More

Five Beliefs That Will Take You Far in Life

I’ve often been referred to as a “Pollyanna” because I really believe that no matter what you’ve got going on in your life, you can make it truly great. I’m not saying that it is easy to make it great, but if you make that decision and are willing to work on the changes required, I believe that anyone can have a great life.

Here are five concepts that can move you in that direction.

Five Beliefs That Will Take You Far in Life

Read More

By Mary Cantando1322 Comments

Newsletter

Sign up to have the latest news and member-only deals delivered straight to your inbox.

Thanks for signing up!

Structure Your Success.
LinkedIn Facebook YouTube

Menu: Footer

  • Successes
  • /
  • Forums
  • /
  • Products
  • /
  • Insights
  • /
  • Stay Connected